Easy Nutrition Tips for a Healthy Heart

More Information About Nutrition Tips for an Healthy Heart

Antioxidants

The body also needs antioxidants to prevent heart disease and improve circulation. Antioxidants reduce the damage effects of free radicals on the cells. Free radicals are formed naturally during metabolism and other physiological processes. Antioxidants are very useful in fighting and preventing cancer, heart disease, and Alzheimers. Some of the most common antioxidants are Lycopene, Vitamin C and Vitamin E. Such nutrients are also important components to include in a heart health supplement.

Lycopene, found in tomatoes and red fruits, is a bright red carotenoid pigment. It is also the most common carotenoid in the human body. Tomatoes are an excellent source, because the processing of tomatoes increases the concentration of lycopene. Along with tomatoes, it can be found in watermelon, pink grapefruit, papaya and rosehip.

The daily recommended intake of Vitamin C is 40mg to 90 mg. Vitamin C is found in a wide variety of vegetables and fruits. The daily recommended intake of Vitamin E is 6 mg to 19 mg. Soybean, broccoli, almonds, and peanuts are all excellent sources. A person eating a balanced diet would get enough of both the vitamins. Smokers, pregnant women and those under stress may require increased amounts of these vitamins.

Grape Seed Extract

Grape seed extracts could help prevent heart disease and improve circulation. It is rich in flavonoids, which are phytochemicals with antioxidant properties. These may help improve blood circulation and strengthen blood vessels, benefiting people with heart disease and cancer. One study demonstrated that people using grapeseed extract showed a 14% increase in HDL (good cholesterol) a 15% reduction in triglycerides in a one month peroid[1].

References

1. Vigna GB, Metabolism. 2003 Oct;52(10):1250-7

Mitamins Team

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